When I underwent my transformation, everything changed. This breakthrough set the trajectory for the rest of my life, and it became my mission both personally and professionally to facilitate the breakthrough and transformation in others. 

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Eight years ago, I hit rock bottom.

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I was deep in the cycle of alcohol addiction—feeling lost, disconnected, and stuck in a body that didn’t feel like mine. I had no energy, no confidence, and honestly… no hope.

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But something in me knew I was meant for more.

Recovery was the first step. Slowly, I began rebuilding myself—physically, mentally, and spiritually. I discovered movement as a form of healing. I dove into fitness not just to look better, but to feel alive again. I began walking a spiritual path, reconnecting with my body and my purpose.

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Today, I’m over eight years sober and more aligned than I’ve ever been. I’ve turned my pain into passion. And that’s why I create personalized wellness programs—to help others break free from the rut, find their strength, and remember who they really are.

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This isn’t just about workouts. It’s about transformation—inside and out.

If you’re feeling stuck, unmotivated, or like you’ve lost a piece of yourself, I see you. And I promise—change is possible. You just have to take the first step.

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Passionate Yoga Instructor and Certified Personal Trainer with a mission to inspire and empower individuals to lead healthier, more balanced lives. Combining expertise in functional fitness and mindfulness practices, Kelly creates personalized programs that address both the body and mind, helping clients achieve their wellness goals while fostering a sense of inner peace.​

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