3 Month "Ditch the Diet" Program

 

The 12 sessions of the 90-Day Program help you to get more in tune with your thoughts, feelings and emotions that guide your everyday choices. This program will empower you to be the leading authority for your health and body, and increasingly feel confident that you know exactly what your body needs and how to provide it.

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• Sessions 1-4: Build intuition and start to recognize the signals of the body

• Sessions 5-6: Learn to recognize self-sabotage and replace destructive habits with nourishing habits

• Sessions 7-10: Techniques for managing stress and stepping into your personal power 

• Sessions 11-12: New baseline. It's time to dream bigger!

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• Weight Management/Weight Loss

• Intuitive Eating Coaching

• Learn why "HOW" you eat is more important than "WHAT" you eat

• Guidance with Making Mindful & Conscious Eating Decisions

 

Be ready to let out a big sigh of relief! FOOD IS NOT THE ENEMY! Throw away the scale, feel self-confident and never diet again.

 

In this program you will learn why diets don't work, and why it's more important to focus on what to add in to your current way of eating, as opposed to what to remove. When we feel restricted or deprived, we usually become frustrated and quickly go back to our old way of eating, then leaving us feeling guilty and bad about ourselves. It becomes a vicious cycle. Our focus will not only be on food, but what nourishes you on a deeper level. 

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Click below to book your appointment for a powerful conversation to discuss how you can reach your life goals and desires.